Are you a procrastinator?

I never thought of myself as a procrastinator until recently. If you want to find out for sure, take this quick test from University of Calgary at Procrastination Central.

I scored 80%. My full results are below. I’ve emboldened some of the text and added some notes and observations in red.

Your score is 80 out of a possible 100

Usually a Procrastinator

You rank in the top 10% in terms of procrastination. That is, when it comes to putting things off, you often do so even though you know you shouldn’t. Likely, you are much more free-spirited, adventurous, and spontaneous than most. Probably, your work doesn’t engage you as much as you would like or perhaps you are surrounded by many easily available and much more pleasant temptations. (This is so true in many ways. It’s hard to be engaged in work when you don’t feel valued or when you are constantly overlooked or ignored. For those of you who know me you might not agree with this but it is how I feel and that is after all what matters. Temptations are everywhere. Like I said in Friday’s post, one small Google search can end up wasting an hour or more in finding more information online.) These temptations may initially seem rewarding, but in the longer-term, you see many of them as time-wasters. Though you are likely incredibly productive just before a deadline, you might not get all your work done and there is a lot of unwanted stress. You may want to reduce what procrastination you do commit. If so, here are three tips that have been shown to work:

Goal Setting

This is one of the most established ways of moving forward on your plans. Take any project you are presently procrastinating and break it down into individual steps. Each of these steps should have the following three aspects. First, they should be somewhat challenging though achievable for you. It is more satisfying to accomplish a challenge. Second, they should be proximal, that is you can achieve them fairly soon, preferable today or over the next few days. Third, they should be specific, that is you know exactly when you have accomplished them. If you can visualize in your mind what you should do, even better.

Stimulus Control

This method has also been well tested and is very successful. What you need is a single place that you do your work and nothing else. Essentially, you need an office, though many students have a favorite desk at a library. For stimulus control to work best, the office or desk should be free of any signs of temptation or easily available distractions that might pull you away (e.g., no games, no chit-chat, no web-surfing). If you need a break, that is fine, but make sure you have it someplace at least a few minutes distant, preferably outside of the building itself. If you are unwilling to take the time to get there, acknowledge that you likely don’t need the break. (I have an office but I really think it is the Internet that distracts me. Along with my RSS feeds, chat windows, Twitter, Meebo. Yep I need to unplug.)


Routines are difficult to get into but in the end, this is often our aim. Things are much easier to do when we get into a habit of them, whether it is work, exercise, or errands. If you schedule some of those tasks you are presently procrastinating upon so that they occur on a regular schedule, they become easier. Start your routine slowly, something to which you can easily commit. Eventually, like brushing your teeth, it will likely become something you just do, not taking much effort at all. At this point, you might add to your routine, again always keeping your overall level of effort at a moderate to low level. Importantly, when you fall off your routine, inevitable with sickness or the unexpected, get back on it as soon as possible. Your routine gets stronger every time your follow it. It also gets weaker every time you don’t.

This just reaffirms some of what I already knew. How about you? Are you a procrastinator?


5 responses to “Are you a procrastinator?

  1. Thanks for the link. I enjoyed taking the test and was interested in how they mixed the same questions with other questions. Probably a bit like getting your eye sight tested — to check if your response is consistent.

    My result was “Rarely or Not A Procrastinator – You rank in the bottom 10% in terms of procrastination. That is, when it comes to putting things off, you do so only if it makes good sense. Likely, you are a very conscientious and self-disciplined person. You probably have few irrational or distracting impulses or are at least very knowledgeable about how to control them. Consequently, you likely perform better than others with a minimal amount of stress. Still, you may be procrastinating in one neglected area of your life, such as exercise or even socializing”.

    For me it was absolutely spot on especially the exercise and socialising. Shame they didn’t offer me solutions to correct that 🙂

    Unfortunately our organisations don’t realise that their actions often make us feel like we “aren’t valued or constantly overlooked or ignored.” Sorry have no answers for you on that aspect.

  2. I thought I was a terrible procrastinator but my score was 50% sop maybe I’m not so bad as I thought I was.

  3. I was going to take the test… but decided I’ll do it later. 🙂 Seriously though, I know I’m a horrible procrastinator. I’ve had a problem with it for years.

  4. wow, i got a 72

  5. wow, i got a 72%

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